Liangong ( 18 Therapies )
With Bob Hall
The RTCCC has used the “18 Therapies” (Liangong) for many years as part of the warm-up exercises during tai chi classes. This workshop will allow an exploration of the 18 exercises in greater detail than is possible during our regular classes. Proper form, the coordination of movement and breathing, and the development of “internal stretch” will be emphasized. Pointers for daily practice will be offered.
The workshop is free to RTCCC students. The fee for non-students is $15. Non-students must sign a waiver.
Pre-registration is not required, but if you are at the Center, please use the sign-up sheet.
It is recommended that you wear shoes with rubber soles, not cotton slippers, to better maintain the proper postures.