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Class Information

All classes are run in 10 week sessions.  Cost per 10 week session is $125.  
Blue Choice/Preferred Care Health Partner rates may apply.  (Please check with your insurance company.)
Introductory Special (20% discount):  First T'ai Chi class registration -$100.00
Some Saturday and Sunday classes may be superseded by scheduled workshops.
2000 square foot workout area with a double layer wooden floor and mats, for comfort and safety for your joints.

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Schedule

Monday

9:00-10:00am

·           Wm. Chen 60 Movement Yang Form - Postures 1-60 All levels

5:00 - 6:00pm

·         Peter Ralston 64 movement T'ai Chi set

·         Qigong for all

6:00 - 7:00pm

·         Wm. Chen 60 Movement Yang Form - Postures 1-20 Starting level

·         Wm. Chen Form Refinement and Principles

7:15 - 8:15pm  

·         Wm. Chen 60 Movement Yang Form - Postures 21-60 Continuing level

·         Sun style Taijiquan

8:15 - 9:00pm

·         Sword - Peter Ralston and/or Wm CC Chen

Tuesday

5:45 - 7:00pm

·         Chinese Kuoshu

7:00 - 8:00pm

·         Wm. Chen 60 Movement Advanced Form and Function

·         Wm. Chen 60 Movement Yang Form - Postures 21-60 Continuing level

8:15 - 9:15pm

·         Wm. Chen 60 Movement Yang Form - Postures   1-20 Starting level

Wednesday

3:00 - 4:00pm

·         T'ai Chi and Qigong for Veterans

4:00 - 5:00pm

·         Sword - Peter Ralston and/or Wm CC Chen

·         Qigong for all

5:00 - 6:00pm

·         Wm. Chen 60 movement Yang Style Form - Postures 1-20 - Starting level

·         Wm. Chen 60 movement Yang Style Form - Postures 21-60 - Continuing level

·         Peter Ralston 64 movement T'ai Chi set

6:00 - 7:15pm

·         Chen Pan-ling T'ai Chi Ch'uan Long Form - all levels

·         Cheng Hsin Push Hands

7:00 - 8:00pm

·         Wm. Chen Yang Style Long Form

Thursday

10:30 - 11:30am

·         Tai Chi for Meditation

5:30 - 6:30pm

·         Open Practice

Saturday

  8:00 - 10:00am

·         Chinese KuoShu - Chen Pan-ling legacy

10:00 - 10:25am

·         Sword - Peter Ralston and/or Wm CC Chen

10:30 - 11:30am 

·         Wm. Chen 60 Movement Yang Form - Postures   1-20

·         Wm. Chen 60 Movement Yang Form - Postures 21-60

·         Peter Ralston 64 movement T'ai Chi set

·         Form Refinement - Applications

·         24 Forms Simplified T’ai Chi or Chen Pan-ling 4/8 Directions

·         Fan practice (optional)

11:45 - 1:00pm

·         Push Hands / Cheng Hsin Practice